Patricia Jordan 3000m row
3,000
Meters
20:17.3
Time
3:22.8
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 118 |
August 19, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.3 | 3,000 | 3:22.8 | 42 | 444 | 31 |
| 4:23.1 | 600 | 3:39.2 | 33 | 414 | 29 |
| 3:58.7 | 1,200 | 3:18.9 | 44 | 453 | 32 |
| 3:56.4 | 1,800 | 3:17.0 | 46 | 457 | 32 |
| 3:59.5 | 2,400 | 3:19.5 | 44 | 451 | 32 |
| 3:59.7 | 3,000 | 3:19.7 | 44 | 451 | 32 |
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Workout Graph
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