Patricia Jordan 3000m row
3,000
Meters
21:20.2
Time
3:33.3
Pace
150
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 117 |
August 15, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.2 | 3,000 | 3:33.3 | 36 | 424 | 30 |
| 4:00.6 | 600 | 3:20.5 | 43 | 449 | 33 |
| 4:01.0 | 1,200 | 3:20.8 | 43 | 448 | 33 |
| 4:01.2 | 1,800 | 3:21.0 | 43 | 448 | 33 |
| 5:15.3 | 2,400 | 4:22.7 | 19 | 366 | 25 |
| 4:02.0 | 3,000 | 3:21.6 | 43 | 446 | 32 |
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Workout Graph
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