Patricia Jordan 3000m row
3,000
Meters
20:43.3
Time
3:27.2
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 31 |
| Stroke Count | 659 |
| Drag Factor | 117 |
August 14, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.3 | 3,000 | 3:27.2 | 39 | 435 | 31 |
| 3:56.2 | 600 | 3:16.8 | 46 | 457 | 34 |
| 4:08.4 | 1,200 | 3:27.0 | 39 | 435 | 32 |
| 4:29.6 | 1,800 | 3:44.6 | 31 | 406 | 29 |
| 3:53.5 | 2,400 | 3:14.5 | 48 | 463 | 33 |
| 4:15.6 | 3,000 | 3:33.0 | 36 | 424 | 31 |
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Workout Graph
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