Patricia Jordan 3000m row
3,000
Meters
19:49.3
Time
3:18.2
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 118 |
August 10, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.3 | 3,000 | 3:18.2 | 45 | 454 | 31 |
| 3:57.2 | 600 | 3:17.6 | 45 | 455 | 30 |
| 4:00.8 | 1,200 | 3:20.6 | 43 | 449 | 31 |
| 3:55.7 | 1,800 | 3:16.4 | 46 | 458 | 32 |
| 3:56.1 | 2,400 | 3:16.7 | 46 | 458 | 31 |
| 3:59.4 | 3,000 | 3:19.5 | 44 | 451 | 32 |
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Workout Graph
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