Patricia Jordan 3000m row
3,000
Meters
19:56.8
Time
3:19.4
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 118 |
August 09, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.8 | 3,000 | 3:19.4 | 44 | 451 | 150 | 30 |
| 4:02.0 | 600 | 3:21.6 | 43 | 446 | 30 | 32 |
| 3:59.4 | 1,200 | 3:19.5 | 44 | 451 | 30 | 30 |
| 3:59.7 | 1,800 | 3:19.7 | 44 | 451 | 30 | 30 |
| 3:56.7 | 2,400 | 3:17.2 | 46 | 456 | 30 | 31 |
| 3:58.9 | 3,000 | 3:19.0 | 44 | 452 | 30 | 31 |
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Workout Graph
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