Patricia Jordan 3000m row
3,000
Meters
20:16.0
Time
3:22.6
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 117 |
August 08, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.0 | 3,000 | 3:22.6 | 42 | 444 | 31 |
| 4:15.1 | 600 | 3:32.5 | 36 | 425 | 29 |
| 4:02.9 | 1,200 | 3:22.4 | 42 | 445 | 32 |
| 3:59.7 | 1,800 | 3:19.7 | 44 | 451 | 32 |
| 3:57.6 | 2,400 | 3:18.0 | 45 | 455 | 32 |
| 4:00.7 | 3,000 | 3:20.5 | 43 | 449 | 32 |
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Workout Graph
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