Patricia Jordan 3000m row
3,000
Meters
19:52.7
Time
3:18.7
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 119 |
August 06, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.7 | 3,000 | 3:18.7 | 45 | 453 | 30 |
| 4:02.4 | 600 | 3:22.0 | 42 | 446 | 30 |
| 3:58.4 | 1,200 | 3:18.6 | 45 | 453 | 30 |
| 3:57.5 | 1,800 | 3:17.9 | 45 | 455 | 30 |
| 3:59.7 | 2,400 | 3:19.7 | 44 | 451 | 31 |
| 3:54.7 | 3,000 | 3:15.5 | 47 | 461 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.