Patricia Jordan 3000m row
3,000
Meters
21:22.8
Time
3:33.8
Pace
150
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 119 |
August 05, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.8 | 3,000 | 3:33.8 | 36 | 423 | 28 |
| 3:58.8 | 600 | 3:19.0 | 44 | 452 | 32 |
| 3:58.0 | 1,200 | 3:18.3 | 45 | 454 | 31 |
| 5:31.8 | 1,800 | 4:36.5 | 17 | 356 | 22 |
| 3:54.9 | 2,400 | 3:15.7 | 47 | 460 | 31 |
| 3:59.4 | 3,000 | 3:19.5 | 44 | 451 | 30 |
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Workout Graph
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