Patricia Jordan 3000m row
3,000
Meters
19:08.9
Time
3:11.4
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 119 |
August 04, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.9 | 3,000 | 3:11.4 | 50 | 471 | 30 |
| 3:49.8 | 600 | 3:11.5 | 50 | 471 | 31 |
| 3:50.0 | 1,200 | 3:11.6 | 50 | 471 | 31 |
| 3:48.2 | 1,800 | 3:10.1 | 51 | 475 | 31 |
| 3:48.4 | 2,400 | 3:10.3 | 51 | 474 | 30 |
| 3:52.5 | 3,000 | 3:13.7 | 48 | 465 | 31 |
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Workout Graph
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