Patricia Jordan 3000m row
3,000
Meters
20:16.8
Time
3:22.8
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 117 |
August 03, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.8 | 3,000 | 3:22.8 | 42 | 444 | 30 |
| 4:28.5 | 600 | 3:43.7 | 31 | 407 | 27 |
| 3:56.5 | 1,200 | 3:17.0 | 46 | 457 | 32 |
| 3:58.1 | 1,800 | 3:18.4 | 45 | 454 | 32 |
| 3:55.4 | 2,400 | 3:16.1 | 46 | 459 | 31 |
| 3:58.3 | 3,000 | 3:18.5 | 45 | 453 | 32 |
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Workout Graph
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