Patricia Jordan 3000m row
3,000
Meters
20:15.0
Time
3:22.5
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 118 |
August 01, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.0 | 3,000 | 3:22.5 | 42 | 445 | 31 |
| 4:02.3 | 600 | 3:21.9 | 43 | 446 | 33 |
| 4:00.3 | 1,200 | 3:20.2 | 44 | 450 | 32 |
| 3:54.6 | 1,800 | 3:15.5 | 47 | 461 | 32 |
| 3:54.5 | 2,400 | 3:15.4 | 47 | 461 | 31 |
| 4:23.3 | 3,000 | 3:39.4 | 33 | 414 | 28 |
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Workout Graph
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