Patricia Jordan 3000m row
3,000
Meters
19:11.9
Time
3:11.9
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 118 |
July 27, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.9 | 3,000 | 3:11.9 | 49 | 470 | 31 |
| 3:51.9 | 600 | 3:13.2 | 48 | 466 | 31 |
| 3:50.5 | 1,200 | 3:12.0 | 49 | 469 | 32 |
| 3:49.9 | 1,800 | 3:11.5 | 50 | 471 | 31 |
| 3:49.2 | 2,400 | 3:11.0 | 50 | 472 | 30 |
| 3:50.5 | 3,000 | 3:12.0 | 49 | 469 | 31 |
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Workout Graph
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