Patricia Jordan 3000m row
3,000
Meters
20:52.6
Time
3:28.7
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 119 |
July 26, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.6 | 3,000 | 3:28.7 | 38 | 432 | 29 |
| 4:44.1 | 600 | 3:56.7 | 26 | 390 | 25 |
| 4:06.7 | 1,200 | 3:25.5 | 40 | 438 | 30 |
| 4:24.4 | 1,800 | 3:40.3 | 33 | 412 | 28 |
| 3:50.8 | 2,400 | 3:12.3 | 49 | 469 | 32 |
| 3:46.5 | 3,000 | 3:08.7 | 52 | 479 | 32 |
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Workout Graph
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