Patricia Jordan 3000m row
3,000
Meters
18:54.1
Time
3:09.0
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 31 |
| Stroke Count | 602 |
| Drag Factor | 120 |
July 22, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.1 | 3,000 | 3:09.0 | 52 | 478 | 31 |
| 3:49.8 | 600 | 3:11.5 | 50 | 471 | 31 |
| 3:47.6 | 1,200 | 3:09.6 | 51 | 476 | 31 |
| 3:43.5 | 1,800 | 3:06.2 | 54 | 486 | 32 |
| 3:45.8 | 2,400 | 3:08.1 | 53 | 480 | 32 |
| 3:47.4 | 3,000 | 3:09.5 | 51 | 477 | 32 |
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Workout Graph
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