Patricia Jordan 3000m row
3,000
Meters
18:58.5
Time
3:09.7
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 117 |
July 20, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.5 | 3,000 | 3:09.7 | 51 | 476 | 30 |
| 3:45.2 | 600 | 3:07.6 | 53 | 482 | 32 |
| 4:03.7 | 1,200 | 3:23.0 | 42 | 443 | 28 |
| 3:40.0 | 1,800 | 3:03.3 | 57 | 495 | 32 |
| 3:43.6 | 2,400 | 3:06.3 | 54 | 486 | 32 |
| 3:46.0 | 3,000 | 3:08.3 | 52 | 480 | 31 |
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Workout Graph
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