Patricia Jordan 3000m row
3,000
Meters
19:08.9
Time
3:11.4
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 119 |
July 19, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.9 | 3,000 | 3:11.4 | 50 | 471 | 30 |
| 4:22.3 | 600 | 3:38.5 | 34 | 415 | 26 |
| 3:42.5 | 1,200 | 3:05.4 | 55 | 488 | 32 |
| 3:42.5 | 1,800 | 3:05.4 | 55 | 488 | 32 |
| 3:40.4 | 2,400 | 3:03.6 | 56 | 494 | 32 |
| 3:41.2 | 3,000 | 3:04.3 | 56 | 492 | 32 |
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Workout Graph
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