Patricia Jordan 3000m row
3,000
Meters
19:06.2
Time
3:11.0
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 31 |
| Stroke Count | 602 |
| Drag Factor | 119 |
July 14, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.2 | 3,000 | 3:11.0 | 50 | 472 | 31 |
| 3:54.0 | 600 | 3:15.0 | 47 | 462 | 32 |
| 3:50.0 | 1,200 | 3:11.6 | 50 | 471 | 31 |
| 3:46.6 | 1,800 | 3:08.8 | 52 | 478 | 32 |
| 3:46.2 | 2,400 | 3:08.5 | 52 | 479 | 32 |
| 3:49.4 | 3,000 | 3:11.1 | 50 | 472 | 31 |
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Workout Graph
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