Patricia Jordan 3000m row
3,000
Meters
19:12.1
Time
3:12.0
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 118 |
July 12, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.1 | 3,000 | 3:12.0 | 49 | 470 | 31 |
| 4:00.4 | 600 | 3:20.3 | 44 | 449 | 31 |
| 3:50.4 | 1,200 | 3:12.0 | 49 | 470 | 32 |
| 3:48.6 | 1,800 | 3:10.5 | 51 | 474 | 31 |
| 3:47.6 | 2,400 | 3:09.6 | 51 | 476 | 31 |
| 3:45.0 | 3,000 | 3:07.5 | 53 | 482 | 30 |
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Workout Graph
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