Patricia Jordan 3000m row
3,000
Meters
19:19.5
Time
3:13.2
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 119 |
July 09, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.5 | 3,000 | 3:13.2 | 48 | 466 | 31 |
| 4:24.1 | 600 | 3:40.0 | 33 | 412 | 30 |
| 3:48.5 | 1,200 | 3:10.4 | 51 | 474 | 32 |
| 3:42.8 | 1,800 | 3:05.6 | 55 | 488 | 32 |
| 3:43.6 | 2,400 | 3:06.3 | 54 | 486 | 32 |
| 3:40.7 | 3,000 | 3:03.9 | 56 | 493 | 33 |
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Workout Graph
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