Patricia Jordan 3000m row
3,000
Meters
18:53.5
Time
3:08.9
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 119 |
July 06, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.5 | 3,000 | 3:08.9 | 52 | 478 | 31 |
| 3:50.3 | 600 | 3:11.9 | 50 | 470 | 33 |
| 3:54.5 | 1,200 | 3:15.4 | 47 | 461 | 30 |
| 3:44.5 | 1,800 | 3:07.0 | 53 | 483 | 32 |
| 3:42.6 | 2,400 | 3:05.5 | 55 | 488 | 32 |
| 3:41.7 | 3,000 | 3:04.7 | 56 | 491 | 31 |
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Workout Graph
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