Patricia Jordan 3000m row
3,000
Meters
19:33.7
Time
3:15.6
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 119 |
July 04, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.7 | 3,000 | 3:15.6 | 47 | 460 | 30 |
| 4:28.3 | 600 | 3:43.5 | 31 | 407 | 29 |
| 3:47.4 | 1,200 | 3:09.5 | 51 | 477 | 32 |
| 3:48.9 | 1,800 | 3:10.7 | 50 | 473 | 31 |
| 3:45.5 | 2,400 | 3:07.9 | 53 | 481 | 31 |
| 3:43.6 | 3,000 | 3:06.3 | 54 | 486 | 32 |
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Workout Graph
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