Patricia Jordan 3000m row
3,000
Meters
19:19.5
Time
3:13.2
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 118 |
July 02, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.5 | 3,000 | 3:13.2 | 48 | 466 | 29 |
| 3:54.2 | 600 | 3:15.1 | 47 | 462 | 29 |
| 3:47.2 | 1,200 | 3:09.3 | 52 | 477 | 32 |
| 3:43.9 | 1,800 | 3:06.5 | 54 | 485 | 30 |
| 4:12.0 | 2,400 | 3:30.0 | 38 | 430 | 27 |
| 3:42.2 | 3,000 | 3:05.1 | 55 | 489 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.