Patricia Jordan 3000m row
3,000
Meters
19:18.8
Time
3:13.1
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 118 |
July 01, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.8 | 3,000 | 3:13.1 | 49 | 467 | 30 |
| 3:48.3 | 600 | 3:10.2 | 51 | 474 | 32 |
| 4:21.8 | 1,200 | 3:38.1 | 34 | 416 | 27 |
| 3:45.0 | 1,800 | 3:07.5 | 53 | 482 | 31 |
| 3:41.8 | 2,400 | 3:04.8 | 55 | 490 | 31 |
| 3:42.0 | 3,000 | 3:05.0 | 55 | 490 | 31 |
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Workout Graph
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