Patricia Jordan 3000m row
3,000
Meters
19:09.8
Time
3:11.6
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 119 |
June 28, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.8 | 3,000 | 3:11.6 | 50 | 471 | 31 |
| 3:57.2 | 600 | 3:17.6 | 45 | 455 | 32 |
| 3:46.8 | 1,200 | 3:09.0 | 52 | 478 | 33 |
| 3:42.1 | 1,800 | 3:05.0 | 55 | 489 | 33 |
| 3:44.4 | 2,400 | 3:07.0 | 54 | 484 | 31 |
| 3:59.2 | 3,000 | 3:19.3 | 44 | 452 | 30 |
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Workout Graph
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