Patricia Jordan 3000m row
3,000
Meters
19:41.1
Time
3:16.8
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 119 |
June 26, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.1 | 3,000 | 3:16.8 | 46 | 457 | 30 |
| 3:51.2 | 600 | 3:12.6 | 49 | 468 | 32 |
| 4:18.0 | 1,200 | 3:35.0 | 35 | 421 | 28 |
| 3:45.6 | 1,800 | 3:08.0 | 53 | 481 | 32 |
| 3:51.3 | 2,400 | 3:12.7 | 49 | 468 | 32 |
| 3:55.0 | 3,000 | 3:15.8 | 47 | 460 | 31 |
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Workout Graph
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