Patricia Jordan 3000m row
3,000
Meters
19:01.6
Time
3:10.2
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 120 |
June 23, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.6 | 3,000 | 3:10.2 | 51 | 474 | 30 |
| 3:44.0 | 600 | 3:06.6 | 54 | 485 | 32 |
| 3:44.8 | 1,200 | 3:07.3 | 53 | 483 | 31 |
| 4:12.1 | 1,800 | 3:30.0 | 38 | 429 | 27 |
| 3:42.5 | 2,400 | 3:05.4 | 55 | 488 | 31 |
| 3:38.2 | 3,000 | 3:01.8 | 58 | 500 | 32 |
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Workout Graph
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