Patricia Jordan 3000m row
3,000
Meters
19:19.0
Time
3:13.1
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 119 |
June 22, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.0 | 3,000 | 3:13.1 | 49 | 467 | 29 |
| 3:44.1 | 600 | 3:06.7 | 54 | 484 | 29 |
| 4:13.6 | 1,200 | 3:31.3 | 37 | 427 | 28 |
| 3:53.2 | 1,800 | 3:14.3 | 48 | 464 | 29 |
| 3:46.4 | 2,400 | 3:08.6 | 52 | 479 | 31 |
| 3:41.6 | 3,000 | 3:04.6 | 56 | 491 | 31 |
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Workout Graph
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