Patricia Jordan 3000m row
3,000
Meters
18:31.4
Time
3:05.2
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Stroke Count | 580 |
| Drag Factor | 120 |
June 21, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.4 | 3,000 | 3:05.2 | 55 | 489 | 31 |
| 3:46.5 | 600 | 3:08.7 | 52 | 479 | 31 |
| 3:44.9 | 1,200 | 3:07.4 | 53 | 482 | 31 |
| 3:44.1 | 1,800 | 3:06.7 | 54 | 484 | 31 |
| 3:40.1 | 2,400 | 3:03.4 | 57 | 495 | 32 |
| 3:35.8 | 3,000 | 2:59.8 | 60 | 507 | 33 |
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Workout Graph
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