Patricia Jordan 3000m row
3,000
Meters
18:30.7
Time
3:05.1
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Stroke Count | 580 |
| Drag Factor | 119 |
June 20, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.7 | 3,000 | 3:05.1 | 55 | 489 | 31 |
| 3:44.7 | 600 | 3:07.2 | 53 | 483 | 32 |
| 3:40.4 | 1,200 | 3:03.6 | 56 | 494 | 31 |
| 3:41.4 | 1,800 | 3:04.5 | 56 | 491 | 32 |
| 3:42.9 | 2,400 | 3:05.7 | 55 | 487 | 31 |
| 3:41.2 | 3,000 | 3:04.3 | 56 | 492 | 31 |
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Workout Graph
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