Patricia Jordan 3000m row
3,000
Meters
19:35.0
Time
3:15.8
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 118 |
June 18, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.0 | 3,000 | 3:15.8 | 47 | 460 | 30 |
| 3:50.7 | 600 | 3:12.2 | 49 | 469 | 31 |
| 4:19.1 | 1,200 | 3:35.9 | 35 | 419 | 27 |
| 3:47.3 | 1,800 | 3:09.4 | 52 | 477 | 32 |
| 3:49.4 | 2,400 | 3:11.1 | 50 | 472 | 31 |
| 3:48.6 | 3,000 | 3:10.5 | 51 | 474 | 32 |
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Workout Graph
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