Patricia Jordan 3000m row
3,000
Meters
19:38.0
Time
3:16.3
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 119 |
June 17, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.0 | 3,000 | 3:16.3 | 46 | 459 | 29 |
| 3:50.2 | 600 | 3:11.8 | 50 | 470 | 30 |
| 3:47.4 | 1,200 | 3:09.5 | 51 | 477 | 31 |
| 3:57.7 | 1,800 | 3:18.0 | 45 | 454 | 29 |
| 4:19.1 | 2,400 | 3:35.9 | 35 | 419 | 27 |
| 3:43.6 | 3,000 | 3:06.3 | 54 | 486 | 32 |
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Workout Graph
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