Patricia Jordan 3000m row
3,000
Meters
19:00.6
Time
3:10.1
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 121 |
June 15, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.6 | 3,000 | 3:10.1 | 51 | 475 | 150 | 31 |
| 3:45.3 | 600 | 3:07.7 | 53 | 482 | 30 | 33 |
| 3:42.1 | 1,200 | 3:05.0 | 55 | 489 | 30 | 33 |
| 4:14.5 | 1,800 | 3:32.0 | 37 | 426 | 30 | 27 |
| 3:40.7 | 2,400 | 3:03.9 | 56 | 493 | 30 | 32 |
| 3:38.0 | 3,000 | 3:01.6 | 58 | 500 | 30 | 32 |
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Workout Graph
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