Patricia Jordan 3000m row
3,000
Meters
19:08.5
Time
3:11.4
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 120 |
June 14, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.5 | 3,000 | 3:11.4 | 50 | 471 | 29 |
| 4:08.7 | 600 | 3:27.2 | 39 | 435 | 28 |
| 3:38.7 | 1,200 | 3:02.2 | 58 | 498 | 32 |
| 3:39.2 | 1,800 | 3:02.6 | 57 | 497 | 31 |
| 4:07.7 | 2,400 | 3:26.4 | 40 | 436 | 26 |
| 3:34.2 | 3,000 | 2:58.5 | 62 | 511 | 32 |
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Workout Graph
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