Patricia Jordan 3000m row
3,000
Meters
19:25.9
Time
3:14.3
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 120 |
June 13, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.9 | 3,000 | 3:14.3 | 48 | 464 | 31 |
| 4:11.4 | 600 | 3:29.5 | 38 | 431 | 28 |
| 3:48.8 | 1,200 | 3:10.6 | 50 | 473 | 32 |
| 3:57.2 | 1,800 | 3:17.6 | 45 | 455 | 31 |
| 3:45.6 | 2,400 | 3:08.0 | 53 | 481 | 33 |
| 3:42.8 | 3,000 | 3:05.6 | 55 | 488 | 33 |
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Workout Graph
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