Patricia Jordan 3000m row
3,000
Meters
19:21.9
Time
3:13.6
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 119 |
June 11, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.9 | 3,000 | 3:13.6 | 48 | 465 | 30 |
| 4:07.9 | 600 | 3:26.5 | 40 | 436 | 29 |
| 3:52.5 | 1,200 | 3:13.7 | 48 | 465 | 31 |
| 3:38.7 | 1,800 | 3:02.2 | 58 | 498 | 32 |
| 4:04.7 | 2,400 | 3:23.9 | 41 | 442 | 27 |
| 3:38.1 | 3,000 | 3:01.7 | 58 | 500 | 32 |
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Workout Graph
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