Patricia Jordan 3000m row
3,000
Meters
18:57.1
Time
3:09.5
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 119 |
June 07, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.1 | 3,000 | 3:09.5 | 51 | 476 | 30 |
| 3:52.2 | 600 | 3:13.5 | 48 | 466 | 29 |
| 3:40.1 | 1,200 | 3:03.4 | 57 | 495 | 31 |
| 4:05.4 | 1,800 | 3:24.5 | 41 | 440 | 26 |
| 3:41.0 | 2,400 | 3:04.1 | 56 | 492 | 33 |
| 3:38.5 | 3,000 | 3:02.0 | 58 | 499 | 32 |
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Workout Graph
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