Patricia Jordan 3000m row
3,000
Meters
19:29.8
Time
3:14.9
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 119 |
June 01, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.8 | 3,000 | 3:14.9 | 47 | 462 | 150 | 29 |
| 3:48.0 | 600 | 3:10.0 | 51 | 475 | 30 | 32 |
| 4:34.1 | 1,200 | 3:48.4 | 29 | 401 | 30 | 25 |
| 3:41.0 | 1,800 | 3:04.1 | 56 | 492 | 30 | 32 |
| 3:52.2 | 2,400 | 3:13.5 | 48 | 466 | 30 | 29 |
| 3:34.5 | 3,000 | 2:58.7 | 61 | 510 | 30 | 32 |
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Workout Graph
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