Patricia Jordan 3000m row
3,000
Meters
19:05.8
Time
3:10.9
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 117 |
May 31, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.8 | 3,000 | 3:10.9 | 50 | 472 | 30 |
| 3:53.9 | 600 | 3:14.9 | 47 | 462 | 30 |
| 3:44.0 | 1,200 | 3:06.6 | 54 | 485 | 32 |
| 3:41.7 | 1,800 | 3:04.7 | 56 | 491 | 31 |
| 4:08.4 | 2,400 | 3:27.0 | 39 | 435 | 28 |
| 3:38.0 | 3,000 | 3:01.6 | 58 | 500 | 32 |
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Workout Graph
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