Patricia Jordan 3000m row
3,000
Meters
18:46.6
Time
3:07.7
Pace
150
Calories
124
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 31 |
| Stroke Count | 589 |
| Drag Factor | 121 |
May 27, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.6 | 3,000 | 3:07.7 | 53 | 481 | 31 | 124 |
| 3:47.0 | 600 | 3:09.1 | 52 | 477 | 33 | 130 |
| 3:47.2 | 1,200 | 3:09.3 | 52 | 477 | 32 | 138 |
| 4:02.3 | 1,800 | 3:21.9 | 43 | 446 | 28 | 116 |
| 3:31.7 | 2,400 | 2:56.4 | 64 | 519 | 32 | 121 |
| 3:38.3 | 3,000 | 3:01.9 | 58 | 500 | 32 | 118 |
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Workout Graph
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