Patricia Jordan 3000m row
3,000
Meters
18:51.9
Time
3:08.6
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 121 |
May 26, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.9 | 3,000 | 3:08.6 | 52 | 479 | 30 |
| 4:01.9 | 600 | 3:21.5 | 43 | 447 | 29 |
| 3:43.5 | 1,200 | 3:06.2 | 54 | 486 | 32 |
| 4:00.8 | 1,800 | 3:20.6 | 43 | 449 | 28 |
| 3:31.8 | 2,400 | 2:56.5 | 64 | 519 | 31 |
| 3:33.9 | 3,000 | 2:58.2 | 62 | 512 | 31 |
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Workout Graph
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