Patricia Jordan 3000m row
3,000
Meters
19:22.8
Time
3:13.8
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 120 |
May 25, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.8 | 3,000 | 3:13.8 | 48 | 465 | 31 |
| 3:53.9 | 600 | 3:14.9 | 47 | 462 | 33 |
| 3:49.6 | 1,200 | 3:11.3 | 50 | 471 | 34 |
| 4:15.0 | 1,800 | 3:32.5 | 36 | 425 | 28 |
| 3:40.0 | 2,400 | 3:03.3 | 57 | 495 | 33 |
| 3:44.3 | 3,000 | 3:06.9 | 54 | 484 | 32 |
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Workout Graph
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