Patricia Jordan 3000m row
3,000
Meters
19:03.1
Time
3:10.5
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 120 |
May 23, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.1 | 3,000 | 3:10.5 | 51 | 474 | 31 |
| 3:46.0 | 600 | 3:08.3 | 52 | 480 | 31 |
| 3:45.5 | 1,200 | 3:07.9 | 53 | 481 | 32 |
| 4:04.7 | 1,800 | 3:23.9 | 41 | 442 | 28 |
| 3:44.9 | 2,400 | 3:07.4 | 53 | 482 | 33 |
| 3:42.0 | 3,000 | 3:05.0 | 55 | 490 | 32 |
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Workout Graph
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