Patricia Jordan v1:00/1:00r...12 row
2,058
Meters
12:00.0
Time
2:54.9
Pace
98
Calories
127
Heart Rate
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,762 |
| Overall Time | 24:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 35 |
| Stroke Count | 783 |
| Drag Factor | 119 |
May 19, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,058 | 2:54.9 | 65 | 525 | 35 | 127 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 36 | 103 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 36 | 134 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 35 | 140 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 36 | 136 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 36 | 136 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 36 | 136 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 36 | 127 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 36 | 125 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 35 | 125 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 37 | 121 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 35 | 124 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 35 | 125 | |
| r: 1:00 | 146 | ||||||
| r1,704 |
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Workout Graph
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