Patricia Jordan 5:00 row
821
Meters
5:00.0
Time
3:02.7
Pace
40
Calories
118
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 118 |
May 18, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 32 | 118 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 33 | 113 |
| 2:00.0 | 169 | 2:57.5 | 63 | 515 | 33 | 117 |
| 3:00.0 | 160 | 3:07.5 | 53 | 482 | 31 | 123 |
| 4:00.0 | 164 | 3:02.9 | 57 | 496 | 33 | 121 |
| 5:00.0 | 164 | 3:02.9 | 57 | 496 | 32 | 119 |
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Workout Graph
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