Patricia Jordan 3000m row
3,000
Meters
18:52.2
Time
3:08.7
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 31 |
| Stroke Count | 589 |
| Drag Factor | 117 |
May 17, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.2 | 3,000 | 3:08.7 | 52 | 479 | 31 |
| 3:43.2 | 600 | 3:06.0 | 54 | 487 | 32 |
| 3:43.9 | 1,200 | 3:06.5 | 54 | 485 | 32 |
| 3:39.8 | 1,800 | 3:03.1 | 57 | 496 | 32 |
| 3:40.2 | 2,400 | 3:03.5 | 57 | 494 | 32 |
| 4:05.0 | 3,000 | 3:24.1 | 41 | 441 | 28 |
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Workout Graph
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