Patricia Jordan 3000m row
3,000
Meters
18:40.2
Time
3:06.7
Pace
150
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 31 |
| Stroke Count | 591 |
| Drag Factor | 117 |
May 16, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.2 | 3,000 | 3:06.7 | 54 | 485 | 31 |
| 3:45.2 | 600 | 3:07.6 | 53 | 482 | 30 |
| 3:42.2 | 1,200 | 3:05.1 | 55 | 489 | 31 |
| 3:41.1 | 1,800 | 3:04.2 | 56 | 492 | 32 |
| 3:46.8 | 2,400 | 3:09.0 | 52 | 478 | 32 |
| 3:44.9 | 3,000 | 3:07.4 | 53 | 482 | 33 |
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Workout Graph
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