Patricia Jordan 3000m row
3,000
Meters
19:31.4
Time
3:15.2
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 120 |
May 14, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.4 | 3,000 | 3:15.2 | 47 | 461 | 31 |
| 3:54.5 | 600 | 3:15.4 | 47 | 461 | 33 |
| 3:50.6 | 1,200 | 3:12.1 | 49 | 469 | 32 |
| 4:13.1 | 1,800 | 3:30.9 | 37 | 428 | 27 |
| 3:48.0 | 2,400 | 3:10.0 | 51 | 475 | 32 |
| 3:45.2 | 3,000 | 3:07.6 | 53 | 482 | 32 |
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Workout Graph
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