Patricia Jordan 3000m row
3,000
Meters
19:19.1
Time
3:13.1
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 32 |
| Stroke Count | 632 |
| Drag Factor | 121 |
May 11, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.1 | 3,000 | 3:13.1 | 49 | 467 | 32 |
| 3:51.5 | 600 | 3:12.9 | 49 | 467 | 34 |
| 3:51.1 | 1,200 | 3:12.5 | 49 | 468 | 33 |
| 4:13.3 | 1,800 | 3:31.0 | 37 | 428 | 30 |
| 3:38.5 | 2,400 | 3:02.0 | 58 | 499 | 34 |
| 3:44.7 | 3,000 | 3:07.2 | 53 | 483 | 34 |
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Workout Graph
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