Patricia Jordan 3000m row
3,000
Meters
20:12.8
Time
3:22.1
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 120 |
May 10, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.8 | 3,000 | 3:22.1 | 42 | 445 | 30 |
| 5:01.3 | 600 | 4:11.0 | 22 | 376 | 23 |
| 3:52.2 | 1,200 | 3:13.5 | 48 | 466 | 32 |
| 4:07.5 | 1,800 | 3:26.2 | 40 | 437 | 31 |
| 3:34.9 | 2,400 | 2:59.0 | 61 | 509 | 34 |
| 3:36.8 | 3,000 | 3:00.6 | 59 | 504 | 35 |
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Workout Graph
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