Patricia Jordan 3000m row
3,000
Meters
19:55.3
Time
3:19.2
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 121 |
May 08, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.3 | 3,000 | 3:19.2 | 44 | 452 | 30 |
| 4:17.6 | 600 | 3:34.6 | 35 | 421 | 29 |
| 3:45.4 | 1,200 | 3:07.8 | 53 | 481 | 32 |
| 4:28.4 | 1,800 | 3:43.6 | 31 | 407 | 27 |
| 3:39.7 | 2,400 | 3:03.0 | 57 | 496 | 32 |
| 3:44.2 | 3,000 | 3:06.8 | 54 | 484 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.